Simple and powerful
THE FRACTURED MAN
Healing The 5 Masculine Fractures That Sabotage Love, Sex & Life: The Nice Guy's Recovery Plan
The 5 Masculine Fractures framework offers a structured approach to healing the self-sabotaging patterns that create dysfunctions in men and their relationships.
1. NERVE
2. EGO
“Unstable & Uncontrollable”
“Unworthy & Powerless”
3. EMOTIONAL
“Unlovable & Needy”
4. SEXUAL
5. SPIRITUAL
“Undesirable & Secretive”
“Unfulfilled & Empty”
A man with a 'Nerve Fracture' struggles with a volatile nervous system, leading to anxiety, burnout and turmoil.
FRACTURE FEAR VOICE:
- “I’m not in-control” {masculine}
- “I’m not safe” {feminine}
FRACTURE Symptoms:
- Hesitant
- Nervous
- Fidgety
- Attention Issues
- Emotional Instability
- Mood Swings
- Overreactive
- ADHD Symptoms
- Impulsivity
- Restlessness
- Overtalking
- Explosive Behaviour
- Social Anxiety
- Procrastination
- Isolation
- Coping via Addictions
FRACTURE REPAIR:
- Good sleep
- Healthy Habits
- Breathwork
- Nature
HEALING RESULTS
- Calmer
- Grounded
- Present
- Focused
An "Ego-Fractured" Man believes he's self-important, victimised, and inadequate, causing deep internal conflict.
FRACTURE fear VOICE:
- “I not enough”
FRACTURE Symptoms:
- People-Pleasing
- Neediness
- Excessive Seeking Approval
- Low Self-Worth
- Lying and Dishonest
- Lack Integrity
- Negative Self-Talk
- Overthinking
- Passive Agressive
- False Confidence
- Weak Posture
- Comparison & Envy
- Perfectionism
- Imposter Syndrome
- Lack Boundaries
- Lack Power & Control
- Walked All Over
- Gas-lighting
FRACTURE REPAIR:
- Shadow Work
- Resilience Training
- Ownership
- Reimage Self
HEALING RESULTS
- Confident
- Assertive
- Decisive
- Respected
An ‘Emotionally Fractured’ Man suffers from chronic feelings of being unlovable and fear of abandonment.
FRACTURE FEAR VOICE:
- “I'm not loveable”
fracture Symptoms:
- Insecure Attachment
- Fear Of Rejection
- Jealousy & Possessiveness
- Too Good To Last
- Pedestalize Women
- Constant Pleasing/Fixing
- Monitoring Partners
- Passive Aggressive
- Gas-lighting
- Love/Sex/Text Bombing
- Conflict Avoidance
- Victim Mentality
- Resentment & Anger
- Unrealistic Expectations
- Vengeful Anger When Hurt
- Co-dependency
- Covert / Sneaky
- Sulk / Silent Treatment
FRACTURE REPAIR:
- Individualise
- Build Your Own Life
- Communication
- Detachment
HEALING RESULTS
- Attractive
- Healthy Relationships
- Deeper Connection
- Not Lonley
The Fractured Man is attracted to and bonds with Fractured Women co-creating unsatisfying and dysfunctional relationships.
A 'Sexually Fractured' Man suffers from chronic feelings of being undesirable and lives in the secrecy of sexual shame and addictions.
FRACTURE fear VOICE:
- “I am not desirable”
fracture Symptoms:
- Avoiding Sexual Situations and Sexual Opportunities
- Compare and Envy
- Dead Bedroom
- Hiding Sex, Porn and Masturbation Addictions
- Low Body Confidence
- Performance and Satisfaction Anxiety
- Trying Too Hard to be a Good Lover
FRACTURE REPAIR:
- Professional help
- Shaming Healing
- Shadow Work
- Sexual Detox
HEALING RESULTS
- Sexual confidence
- Greater Options
- Elegant seduction
- Not creepy
The 'Spiritual Fracture' disconnects you from your higher- self, rendering life and relationships meaningless.
FRACTURE fear VOICE:
- “I am not fulfilled”
fracture Symptoms:
- Feeling Empty Inside
- Lack of Purpose and Passion
- Sense of Not Belonging
- Disconnect from Intuition
- Overwhelmed by Expectations
- Lack of Fulfilment
- Loss of Identity
- Fear of Rejection
- Apathy
FRACTURE REPAIR:
- Self-Reflection
- Meditation
- Gratitude
- Spiritual Practices
HEALING RESULTS
- Enhanced Life Satisfaction
- Fulfillment
- Purpose & Passion
- Lasting Legacy
To effectively heal and recover from the fractures that prevent you from being admired, desired, and respected as a man, two key approaches are essential:
1. One-on-One Coaching: This personalised approach helps you quickly identify patterns, blocks, and blind spots that exacerbate your fractures. You will receive a tailored strategy to shield yourself from further damage and self-sabotage, setting you on the path to recovery.
2. Group Coaching: Just as iron sharpens iron, men’s group coaching addresses the elements they may have missed from a healthy father figure and other men, including the crucial process of initiation – the psychological transition from boyhood to manhood.
1. NERVE
2. MINDSET
“I’m can handle it”
“Becoming enough”
3. EMOTIONAL
“Becoming loveable”
4. SEXUAL
5. SPIRITUAL
“Becoming desirable”
“Becoming fulfilled”
FAISAL KHOKHAR
MEN’S COACH AND SPEAKER
Faisal Khokhar's '5 Fractures Framework' illuminates the core issues that significantly impact attraction, love, relationships, and intimacy.
It provides a overview to recognizing and mending these barriers, paving the way for authentic connections and evaluation as a human.
Faisal is a successful Coach and Speaker who has spoken for international audiences including FTSE 100 and Fortune 500 companies.
He specialises in elevating self-confidence to succeed in intimate relationships and thrive fully in life.
He is driven to uncover the deepest secrets of human psychology so he can help others on their paths of healing and personal growth.
His rich experiences in many different settings have greatly strengthened his ability to understand the needs of others and help guide them towards success.
Faisal Khokhar
Work With Faisal Khokhar:
Men’s Group:
THE 5
MASCULINE
FRACTURES
